Friday, January 30, 2015

Strength:
Bench Press 5x5 (115#)
20 x Side Bends (70#) after each set
Bench Press 5x5 (135#)
10 x Weighted Sit Ups (35#) after each set
Bench Press 5x5 (155#)

Conditioning:
10 Mins. EMOM
3 x Back Squat (185#)
10 x Push Ups on even minutes
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