Strength:
Back Squat 5-5-3-3-3
175-175-225-225-225
Back Rack Jerk 3-3-3-3-1-1-1-1
95-115-135-155(2)-175-185-195-205(f)-205(f)
Snatch Grip Strip Press 5-5-5-5-5
85-95-95-105(3)-100
Conditioning:
12 Mins. EMOM
Min. A 8 x Power Clean (115#)
Min. B 10 x Push Ups
Min. C 10 x KB Swings (55#)
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