Strength:
Bench Press 5-5-5-5-5 (Pause @ Bottom)
135-145-155-165-175

Bench Press 5-3-1-1
185-195-205-215(f)

Weighted Push Ups 1-1-1-1-1-1
45-90-105-115-135-150(PR)

Conditioning:
15 Mins. EMOM
Min A. 5 x Deadlift (225#)
Min B. 10 x Slam Balls (50#)
Min C. 5 x Strict Fat Bar Chin Ups