Strength:
Bench Press 5x5 (135#)
Pause at bottom.
Reverse Grip Bench Press 5x5 (115#)

Conditioining:
20 Mins. EMOM
Min. A 5 x Bench Press (115#)
Min. B 5 x Power Clean (135#)


A few hours later:
5 Rounds
15 x Push Ups
15 x Sit Ups
20 x Arm Curls (25#)
20 x Side Bends (50#)