Tuesday 10/8

Today’s workout got a little challenging.

40 Mins.
1 Push Up
1 Air Squat
Add one rep each round
Got through 27 rounds

Totals for 10,000 Challenge
Step Ups (650)
Push Ups (1378)
Squats (728)

10,000 Challenge

So been a while. Still around, still working out.  So going to start tracking my workouts here.  Currently starting a challenge called the 10,000 Challenge.  Goal is to completes 10,000 push ups, 10,000 air squats and 10,000 step ups.

No rules on type, depth or or date to complete them by, just all about volume and movement.  The only rule is that I can't workout for more than 40 minutes towards the goal each day.  We will see how long it takes me.

So three days in.

Saturday 10/05/19
40 Min. AMRAP
25 Step Ups
25 Push Ups
(18 Rounds)

Sunday
10 Rounds
20 Step Ups
20 Push Ups

Monday
40 Min. AMRAP
10 Air Squats
10 Push Ups
(35 Rounds)

So running totals
Step Ups (650)
Push Ups (1000)
Squats (350)

Blah Day

Power Cleans
5 Mins. Every 20 secs
1 Power Clean (155)

then

21-15-9
Cal Row
Bench Press (135)
GHD Sit Ups

Easy day.

Day 1

Strength:
Back Squats 5x3 (225)
Power Snatch + 2 OH Squats
(75-85-95-105-115-125-135(f))
Squat Cleans 5x3 (135)

Then
Partner WOD
4 Mins.
Max Cals Row
Rest 1 Min.
4 Mins.
Max Burpees
Rest 1 Min.
Max KB Swings

Then
Accessory
3 x 10 Pull Downs
3 x 10 Rows

Crossfit Total

Crossfit Total

Back Squat: 285 (PR)
Deadlift: 325 (Tied PR)
Strict Press: 135
Total: 745

AM Workout 
"Linda"
10-1
Deadlift (225)
Bench Press (155)
Power Clean (115)
26 mins 45 secs

PM Workout
20 Mins: EMOM
Odd Min.  10 Calorie Row
Even Min. 15 Calorie Row

then

3 Rounds
10 Weighted Sit Ups (50# Slam Ball)
20 Side Bends (70#)
5 Strict Chin Ups

When it's a 100 degrees outside, workout!

Conditioning:
Row 1000m
10 Squat Cleans 135#
Run 1200m
20 Squat Cleans 115#
Row 1000m
30 Squat Cleans 95#
Run 1200m