Conditioing:

For Time:
5 Rounds
15 x Push Ups
15 x Knees to Elbows
15 x KB Swings (50#)

(11 mins 48 secs)

Strength:
Find 1RM on the following complex
3 x Strict Press
3 x Push Press
3 x Power/Split Jerk

95 - 105 - 115 - 125(PR)

* 125 was 3RM for Strict Press

Conditioing:
10 Min. AMRAP
5 C&J (125#)
10 Slam Balls (50#)
15 Killer Ropes

4 Rounds + 1 C&J

Conditioing:
"Bell"
21 x Deadlift (155#)
15 x Pull Ups
9 x Frong Squat (155#)

(19 mins 23 secs)

Conditioning:
"Murph"
Run 1 Mile
100 Inverted Rows
200 Push Ups
300 Squats
Run 1 Mile

Partioned each part out which made this even more fun.

Conditioing:
Run 6 x 400m run every 4 Minutes

then

4 Rounds

10 x One arm KB Swings
10 x Pull Ups
10 x Hurdle Jump Overs (24 inches)

Conditioing:
3 Min AMRAP
3 Stone to Shoulder (115#)
3 T2B

1 Min Rest

3 Min AMRAP
4 Ring Dips
4 KB Swings (55#)

1 Min Rest

3 Min AMRAP
5 Burpees
5 Box Jumps (30 inches)

1 Min Rest

3 Min AMRAP
6 Wall Balls (20#)
4 Slamballs (50#)

1 Min Rest

Run 100m
10 T2B
10 Stone 2 Shoulder
10 Ring Dips
10 Burpees
10 Box Jumps
10 Wallballs
10 Slam Balls

*35 minute time cap

Finished 6/10 box jumps in time cap.  Aslo played basketball for two hours before which made this unusually hard.

Strength:
Deadlifts 5 - 5 - 5 - 5 - 5
135 - 185 - 225 - 255 - 275(3)

Conditioning:
15 Min. AMRAP
12 Deadlifts
5 Bar Muscle Ups
9 Hang Power Cleans
10 HSPU
6 Push Jerks
15 Killer ropes

2 Rounds + 3 Deadlifts

Thinking 275# was doable but my form was starting to break and I wanted to play it safe.