Conditioning:
"Nasty Girls"
3 Rounds
50 Air Squats
7 Bar Muscle Ups
10 Hang Power Cleans (135#)

(15 Mins 54 Secs)

Strength:
15 Min. EMOM
1 Clean & Jerk (155#)

Conditioning:
4 Rounds
400m Run
50 Air Squats

(14 mins 30 secs)


Strength:
Bench Press 5 - 5 - 5 - 5 - 5 - 5 - 5 - 5 - 5 - 5 - 5 - 5
115-115-115-115-135-135-135-135-155-165-175-155
after each set 5 strict pull ups

Hang Power Cleans 5 - 5 - 5 - 5 - 5
115 - 125 - 135 - 140 - 115

Conditioniong: 
4 Minute AMRAP
4 x Bar Muscle Ups
8 x Dead Lift (185#)
(3 Rounds +1)

Rest 2 Minutes

4 Minute AMRAP
4 x Hang Power Cleans (135#)
8 x Floor Press (135#)
(3 Rounds +1)

Rest 2 Minutes

4 Minute AMRAP
4 x Hang Power Snatch (95#)
8 x Box Jump (30 inches)
(1 Round +10)

Fell apart at the end, I was happy with the first two sections.
Strength:
Back Squat 5 - 3 - 2 - 2 - 1 - 1 - 1
(135 - 155 - 185 - 195 - 205 - 215 - 225)
Weighted Pull Ups 5 - 5 - 3 - 2 - 1 - 1 - 1
(30 - 30 - 30 - 53 - 70 - 80 - 90(PR))

Conditioning:
0-12 Minute
150 Killer Ropes
15 Toes to Bar
120 Killer Ropes
12 Toes to Bar
90 Killer Ropes
9 Toes to Bar
60 Killer Ropes
6 Toes to Bar
30 Killer Ropes
3 Toes to Bar
(Finished at 11:22)

12-18 Minute
3 Rounds
5 Ball Slams
10 Wall Balls
15 Hand Release Push Ups
(Finished at 17:58)

18-25 Minute
100 OHS (75#)
(25 Reps)

Wheels fell off at the end.

Conditioning:
"Abbate"
Run 1 Mile
21 Clean & Jerks (135#)
Run 800m
21 Clean & Jerks (135#)
Run 1 Mile

(38 mins 50 secs)

I run really slow.

Strength:
Deadlift 5 - 5 - 5 - 5 - 5 - 5
(225 - 225 - 235 - 235 - 245 - 255 - 270(PR))

Strength:
Bench Press 5 - 5 - 5 - 5 - 5 - 5
135 - 145 - 155 - 165 - 135 - 135
After each set five strict pull ups

Conditioning:
15 Minute AMRAP
1 Round
5 x HSPU
10 x KB Swings (53#)
15 x Weighted Sit Ups (30#)

(8 Rounds + 17 Reps)

Definitely not feeling it today but just kept moving.

Strength: 
Back Squat 5 - 5 - 5 - 5 - 5
135 - 185 - 195 - 205(3) - 185

 Bench Press 5 - 5 - 5 - 5 - 5 - 5 - 5
135 - 135 - 155 - 155 - 165 - 165 - 175(4)

Chin Ups 10 - 10 - 10 - 10

Conditioning:
12 Minutes EMOM
Minute A: 10 x Burpees
Minute B: 10 x KB Swings (53#)
Minute C: 10 x Weighted Sit Ups (30#)

Shoulder is still less than 100% and everything felt a little strained today.