Strength:
Bench Press 5 - 5 - 5 - 5 - 5 - 5
135 - 145 - 155 - 165 - 135 - 135
After each set five strict pull ups

Conditioning:
15 Minute AMRAP
1 Round
5 x HSPU
10 x KB Swings (53#)
15 x Weighted Sit Ups (30#)

(8 Rounds + 17 Reps)

Definitely not feeling it today but just kept moving.