Wednesday, September 10, 2014

Conditioniong: 
4 Minute AMRAP
4 x Bar Muscle Ups
8 x Dead Lift (185#)
(3 Rounds +1)

Rest 2 Minutes

4 Minute AMRAP
4 x Hang Power Cleans (135#)
8 x Floor Press (135#)
(3 Rounds +1)

Rest 2 Minutes

4 Minute AMRAP
4 x Hang Power Snatch (95#)
8 x Box Jump (30 inches)
(1 Round +10)

Fell apart at the end, I was happy with the first two sections.
Strength:
Back Squat 5 - 3 - 2 - 2 - 1 - 1 - 1
(135 - 155 - 185 - 195 - 205 - 215 - 225)
Weighted Pull Ups 5 - 5 - 3 - 2 - 1 - 1 - 1
(30 - 30 - 30 - 53 - 70 - 80 - 90(PR))




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