Strength:
Hang Squat Clean to Thruster 5 - 3 - 3 - 3 - 1 - 3 - 3
115 - 125 - 135 - 145 - 155 - 135 - 135

Conditioning:
5 Rounds
1 Round
5 x HSPU
10 x KB Swings (53#)
15 x Russian Twist (35#)
250m Row
(15 mins 03 secs)

Late night workout again, miss working out a WildHorizon Crossfit but my schedule should return to normal soon.