Conditioning:
0-12 Minute
150 Killer Ropes
15 Toes to Bar
120 Killer Ropes
12 Toes to Bar
90 Killer Ropes
9 Toes to Bar
60 Killer Ropes
6 Toes to Bar
30 Killer Ropes
3 Toes to Bar
(Finished at 11:22)

12-18 Minute
3 Rounds
5 Ball Slams
10 Wall Balls
15 Hand Release Push Ups
(Finished at 17:58)

18-25 Minute
100 OHS (75#)
(25 Reps)

Wheels fell off at the end.