Strength:
Power Cleans 3 - 3 - 3 - 3 - 3 - 3
115 - 115 - 135 - 135 - 145 - 155

5 Minutes EMOM
3 x Hang Power Clean (135#)

Deadlift 3 - 3 - 3 - 3 - 3
225 - 245 - 265 - 245 -225

Conditioning:
20 Minute AMRAP
1 Round
Row 500m
10 x Box Jumps (24 inches)
(6 Rounds + 87 meters)

Just focusing on using moderate to heavier weight on movements with more rest inbetween to get my body to adapt to the weight.