Conditioning:
0 - 12 Minutes
30 Squat Cleans (95#)
30 Pull Ups
800m Run
(13 mins ~50 secs or around there)

then

12-20 Minutes
21-15-9
OH Squats (95#)
Burpees
(Got through 21 burpees)

then

20-25 Minutes
9-6-3
HSPU
SDHP (95#)
(4 mins 35 secs)

Strength:
Floor Press 5-5-5-5-10
145-145-145-145-145
after each set 10 toes to bar except final set when I did 20.

So the legs were pretty sore today even before the workout.  Felt like cement, I tried to pace the squat cleans to save them a little but probably should have just blasted through them then rested on the run.