Conditioning:
20 Minutes EMOM
Minute A: 10 x Burpees
Minute B: 10 x HSPU
Minute C: 10 x KB Swings (50#)
Minute D: 10 x Strict Chin Ups

Not to taxing just putting in work and more skill focused with building comfort with medium volume over duration of time.

Conditioning:
100 Burpees For Time
6 minues 58 seconds

Was not focused on going fast just keeping steady and not taking a break through out.

Conditioing:
5 Rounds
20 x Push Ups
10 x One Arm Weighted Dumbell Sit Ups (25#)

Just for fun, the one arm definitely taxed the core.

Conditioning:
20 C&J 135
40 C2B Pull Ups
15 C&J 145
30 HSPU
9 C&J 135

(Hit 30 Minute Time Cap)

C&Js after the handstand push ups were ridiculous.

Conditioning:
3 Rounds
25 x Thrusters (45#)
100 x Killer Rope Jums
400m Run

(19 minutes)

Strength:
Back Squat 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3
185 - 195 - 205 - 215 - 225(2) - 205 - 195 - 185(5)

Weighted Chin Ups 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3
35 - 53 - 63 - 68 - 73 - 78(2) - 53(5) - 0(10)

Conditioning:
100 x Strict Pulls Ups
100 x KB Swings (50#)
100 x Push Ups
100 x Sit Ups

(23 mins 25 secs)

So been slacking on writing down my workouts.  Back at it now though.

Conditioning:
21 Minutes EMOM
Minute A: 10 x HSPU
Minute B: 10 x Burpee to Target (7 inches)
Minute C: 10 x K2E

Pretty decent workout.

Conditioing:
4 Rounds

One Round:
10 x Inverted Reverse Rows
Run 50 Meters
10 x Step Ups
Run 50 Meters
5 x Jump Overs (24 Inches)
10 x Push Ups
Run 50 Meters
10 x Step Ups
Run 50 Meters
5 x Jump Overs (24 Inches)

Working on conditioning.

Conditioing:
4 rounds for time:
Run 400 meters
5 burpee bar muscle-ups

w/ 20lb vest

Got through last 400 meters at 20 minute time cap.

Strength:
Back Squat 2 - 2 - 2 -2 -2 - 2 - 2 - 2
215 - 215 - 215 - 215 - 215 - 215 - 215 - 215

Conditioning:
"Tommy Mac"
2 Rounds
12 Burpees
12 Thrusters
12 Burpees
12 Power Cleans
12 Burpees
12 Push Jerks
12 Burpees
12 Squat Cleans
12 Burpees
12 Overhead Squats

(95#, got 204 of 240 reps at 25 minutes)

Strength:
Back Squat 6 - 6 - 6 - 6 - 6 - 6
185 - 185 - 185 - 185 - 185 - 185

Conditioning:
"Cindy"
20 Minutes AMRAP
1 Round
5 x Pull Ups
10 x Push Ups
15 x Air Squats
(21 Rounds + 10)

Conditioning:
3 Minutes --> 50 Burpees
6 Minutes --> Max Power Cleans (165#) (19 Reps)
12 Minutes --> Run one Mile


Strength:
Back Squat 3 - 3 - 3 - 3 - 3 - 3
185 - 185 - 185 - 185 - 185 - 185

after each set

5 x Weighted Pull Ups (30#)

Conditioning:
28 Minutes (7 rounds) EMOM
Minute A: 12 Burpees
Minute B: 12 Knees 2 Elbows
Minute C: 12 KB Swings (50#)
Minute D: 12 Hands Off Push Ups

Round 4, 5, and 6 went up to 13, 14, and 15 reps each minute.  Got spicy in round 6.

Conditioning:
10-1
Hand Stand Push Ups
Weighted Sit Ups (25#)
Pull Ups
Weighted Sit Ups (25#)

Didn't time it but I kept moving throughout.

Conditioning:
21 x HSPU
200m Run
5 x Deadlift (225#)
15 x HSPU
200m Run
10 x Deadlift (225#)
9 x HSPU
200m Run
15 x Deadlift (225#)

Kind of bitched out at the end but finished in (12 mins 12 secs)

Strength:
Back Squat 5 - 5 - 5 - 5 - 5 - 5 - 5
185 - 185 - 185 - 185 - 185 - 185 - 185

Back squats were rough after the workout and a little soreness from Monday's squats and deads.  Got through it though.