Conditioing:
4 Rounds

One Round:
10 x Inverted Reverse Rows
Run 50 Meters
10 x Step Ups
Run 50 Meters
5 x Jump Overs (24 Inches)
10 x Push Ups
Run 50 Meters
10 x Step Ups
Run 50 Meters
5 x Jump Overs (24 Inches)

Working on conditioning.