Conditioning:
21 x HSPU
200m Run
5 x Deadlift (225#)
15 x HSPU
200m Run
10 x Deadlift (225#)
9 x HSPU
200m Run
15 x Deadlift (225#)

Kind of bitched out at the end but finished in (12 mins 12 secs)

Strength:
Back Squat 5 - 5 - 5 - 5 - 5 - 5 - 5
185 - 185 - 185 - 185 - 185 - 185 - 185

Back squats were rough after the workout and a little soreness from Monday's squats and deads.  Got through it though.