Monday, March 31, 2014

Strength:
Back Squat 6 - 6 - 6 - 6 - 6 - 6
175 - 175 - 175 - 175 - 175 - 175

After each set 5 x Weighted Chin ups @ 30#.

Deadlift 7 - 7 - 7 - 7 - 7
185 - 205 - 225 - 250 - 275(3)

Pretty decent strenght day.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)