Back Squat 5 - 5 - 5 - 5 - 5 - 5 - 5
(180 - 180 - 180 - 180 - 180 - 180 - 180)
Power Cleans:
20 Minutes EMOM
5 Minutes
5 x Power Clean 135#
5 Minutes
4 x Power Clean 145#
5 Minutes
3 x Power Clean 150#
5 Minutes
2 x Power Clean 165#
Another relative rest day for the shoulder with still getting some strength work in.
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