Conditioing:
4 Rounds
One Round
10 x Bar Rows
Run 50 meters
10 x Step Ups (20 inches)
Run 50 meters
4 x Jump Overs (24 inch hurdle)
10 x Push Ups
Run 50 meters
10 x Step Ups (20 inches)
Run 50 meters
4 x Jump Overs (24 inch hurdle)

Just having some fun at the local track with what was available.  Went slow and steady and finsihed in a bit under sixteen minutes.