Saturday, March 1, 2014

Conditioning:
Open Workout 14.1
10 Minutes AMRAP
30 x Double Unders
15 x Power Snatch (75#)

(123 Reps)

Well first double under workout completed.  Good news is I can string a few double unders together, bad news I can only string a few double unders together.  May do this again tomorrow.

Later in the day worked out with the wife.

5 Rounds of
5 Pull Ups
10 HR Push Ups
15 Lunges

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