Conditioning:
5 Minutes EMOM
10 x Target (6 inch) Burpees

rest one minute then

5 Minutes EMOM
12 x Knees 2 Elbows

rest one minute then

5 Minutes EMOM
12 x KB Swings (50#)

rest one minute then

5 Minutes EMOM
15 x HR Push Ups

A slight increase in difficulty and reps along with concentrating on one movement for a segment instead of swtiching between movements.  Goal is to steadilly increase the reps to the point I can do a goal amount of work in 40 seconds and rest 20 seconds and sustain that effort over a decent period of time or reps.