Friday, March 7, 2014

Open Workout 14.2
3 Minutes
2 Rounds
10 x OH Squats (95#)
10 x C2B Pull Ups
3 Minutes
2 Rounds
12 x OH Squats (95#)
12 x C2B Pull Ups
3 Minutes
2 Rounds
14 x OH Squats (95#)
14 x C2B Pull Ups

(56 reps)

A test run through this, was cramping up in my shoulders after the first set of OH squats which made this challenging.


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