Friday, March 14, 2014

Conditioning:
Crossfit Open 14.3 (8 minute AMRAP)
10 x Deadlift (135#)
15 x Box Jump/Step Ups (24 inches)
15 x Deadlift (185#)
15 x Box Jump/Step Ups (24 inches)
20 x Deadlift (225#)
15 x Box Jump/Step Ups (24 inches)
25 x Deadlift (275#)
15 x Box Jump/Step Ups (24 inches)

(93 reps)

By the time I got to 275# each rep was feeling like a one rep max.  Could only get three with keeping good form.


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