Conditioning:
40 Burpees
40 C2B Pull Ups
40 Front Squats (115#)
40 Toes 2 Bar
40 Power Cleans  (115#)
40 Box Jumps
40 Front Rack Lunges (115#)

(30 T2B in 20 Minutes)

Strength:
5 Rounds
5 x Bench Press (155#)

5 Rounds
3 x Bench Press (175#)