Conditioning:
20 Minute AMRAP
1 Round
5 x Power Snatch (95#)
10 x Pistols
15 x Handstand Push Ups

(5 Rounds + 13 reps)

Strength:
Back Squat 5 - 5 - 5 - 5 - 5 - 5 - 5
170 - 170 - 170 - 170 - 170 - 170 - 170

Going to feel this combo of exercises for a few days.