Strength:
Back Squat 6 - 6 - 6 - 6 - 6 - 6
(170 - 170 - 170 - 170 - 170 - 170)

Weighted Chin Ups 5 - 5 - 5 - 4 - 4 - 4
25 - 30 - 35 - 53 - 53 - 53

Conditioning:
10 Minutes EMOM KB Swings (53#)
(10 - 11 - 12 - 13 - 14 - 10 - 10 - 10 - 10 - 10)

Took a few days off to let my shoulder rest.  Felt strong today, the backsquats were nice and easy.  Was going for a death by KB swings starting at 10.  Decided after fifth minute to just drop the reps to try and mimic the amount of work I'll need to do in a fatigues state.