Conditioning:
Buy In:
12 Min AMRAP
1 Round
50 Killer Ropes
200m Run

(4 Rounds + 20 jumps)

then

10 Minute AMRAP
10 x Power Clean (115#)
1 x Chest 2 Bar Pull Up
10 x Power Clean (115#)
3 x Chest 2 Bar Pull Up
10 x Power Clean (115#)
6 x Chest 2 Bar Pull Up
10 x Power Clean (115#)
9 x Chest 2 Bar Pull Up
10 x Power Clean (115#)
12 x Chest 2 Bar Pull Up

(Got through the last set up Power Cleans (69 reps)

then

Max Thrusters in 3 minutes (115#)
10 Reps

Strength:
Back Squat:
7 - 7 - 7 - 7 - 7
160 - 160 - 160 - 160 - 160