Conditioning:
12 EMOM
5 x Burpees
AMRAP Squat Power Cleans (155#)

then
6 Min. to complete
Bar Muscle Ups
1 - 2 - 3 - 4 - 5 - 6
10 x Dead lift (155#) between each round
(1/4 Bar Muscle Ups)
then
Run 1 Mile

Ended up walking most of the mile, just could relax and felt like my nervous system was jack.