Conditioning:
"Tommy Mac"
2 Rounds
12 Burpees
12 Thrusters
12 Burpees
12 Power Cleans
12 Burpees
12 Push Jerks
12 Burpees
12 Squat Cleans
12 Burpees
12 Overhead Squats

(95#, got 204 of 240 reps at 25 minutes)

Strength:
Back Squat 6 - 6 - 6 - 6 - 6 - 6
185 - 185 - 185 - 185 - 185 - 185