Conditioning:
3 Rounds
25 x Thrusters (45#)
100 x Killer Rope Jums
400m Run
(19 minutes)
Strength:
Back Squat 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3
185 - 195 - 205 - 215 - 225(2) - 205 - 195 - 185(5)
Weighted Chin Ups 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3
35 - 53 - 63 - 68 - 73 - 78(2) - 53(5) - 0(10)
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