Strength:
Snatch Complex 2-2-2-2-2-2-2 (95#)
1 x Snatch Grip Deadlift
1 x High Hang Squat Snatch

Snatch Grip Push Press to OH Squat
115-115-135-135-145-155-165

Conditioning:
6 Mins. EMOM Max Reps
Min 1: Pull Ups
Min 2: Burpees
Min 3: KB Swings (62#)

Strength:
Camber Bar Squats 5-5-5-5-5-5
165-185-205-205-205-225(3)

Clean & Jerks w/box 2-2-2-2-2-2 (135#)

Conditioning:
5 Rounds
Min 1: 10 x Toes 2 Bar
Min 2: 5 x Clean & Jerk (115#)
Min 3: Max Calories Airdyne
Min 4: Rest

Conditioning:
10 Rounds
20 x Push Ups
20 x Sit Ups
20 x Arm Curls (25#)
20 x Side Bends (50#)

Strength:
Bench Press 5x5 (115#)
20 x Side Bends (70#) after each set
Bench Press 5x5 (135#)
10 x Weighted Sit Ups (35#) after each set
Bench Press 5x5 (155#)

Conditioning:
10 Mins. EMOM
3 x Back Squat (185#)
10 x Push Ups on even minutes

Strength:
Bench Press 5-5-5-5-5 (Pause @ Bottom)
135-145-155-165-175

Bench Press 5-3-1-1
185-195-205-215(f)

Weighted Push Ups 1-1-1-1-1-1
45-90-105-115-135-150(PR)

Conditioning:
15 Mins. EMOM
Min A. 5 x Deadlift (225#)
Min B. 10 x Slam Balls (50#)
Min C. 5 x Strict Fat Bar Chin Ups

Conditioning:
10 Rounds
15 x Push Ups
15 x Sit Ups
20 x Arm Curls (25#)
20 x Side Bends (50#)

Strength:
Snatch 1-1-1-1-1-1
95-105-115-120-125-130-135

Snatch Balance 1-1-1-1-1-1
105-115-125-130-135-140

Snatch Grip Deadlift 4-4-4-4
205-205-205(3)-185

Conditioning:
15 Mins. EMOM
Min A. 5 x Thruster (95#)
Min B. 10 x Burpees
Min C. 15 x Ab Mat Sit Ups