Thursday 6/16
Conditioning: 10-9-8-7-6-5-4-3-2-1 for time
Power Clean+Push Press (95/65)
Russian Twists x 2 (35/25)
Russian Twists x 2 (35/25)
(12 min 30 sec)
Friday 6/17
Conditioning: For time
Conditioning: For time
Run 800m then..
4 rounds
4 rounds
10 Pull Ups
20 Sit Ups
Rest 90 sec.
20 Sit Ups
Rest 90 sec.
35 Renegade Rows (35/25)
Rest 30 sec.
Rest 30 sec.
200m Sled Drag (135/90)
(20 min 23 sec)
Saturday 6/18
Running
800m warm up
Running
800m warm up
4 x 400m
(1:25, 1:24, 1:27, 1:28)
(1:25, 1:24, 1:27, 1:28)
800m cool down
No comments:
Post a Comment