Friday 6/10
Rest Day (light running)
Saturday 6/11
2 x 800m (4:30 warm up, 3:16)
2 x 400m (1:29, 1:32)
8 x 100m (sprint)
2 x 400m (1:29, 1:32)
8 x 100m (sprint)
Sunday 6/12
1 x 1600m (8:30)
4 Rounds
10 KB squat 50lb
10 KB swings 50lb
400m run
10 KB squat 50lb
10 KB swings 50lb
400m run
Not for time, timed each 400m focusing on trying to run 1:50 or faster. Training body to better handle the transition between strength and body weight exercises to running.
Worked on KB swings 30 - 20 - 10 50lb
Monday 6/13
Conditioning: 20 min max rounds
6 Push Press (95/56)
12 Box Jumps
20/20/20 Plank
100m Sled Sprint (90/45)
12 Box Jumps
20/20/20 Plank
100m Sled Sprint (90/45)
(4 3/4 Rounds)
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