Sunday 6/19
Running
800m 3:40
400m 1:45
800m 3:38
400m 1:44
400m 1:45
800m 3:38
400m 1:44
Monday 6/20
Strength: Push Jerk 1-1-1-1-1 Find 1RM.
(115 - 135 - 155 - 175f - 165f - 165)
(115 - 135 - 155 - 175f - 165f - 165)
Conditioning: 21-15-9 for time
Row (calories)
Box Jumps
Pull Ups
(9 min 03 sec)
Box Jumps
Pull Ups
(9 min 03 sec)
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