Wednesday 06/01
Strength: Deadlift 3-3-3-3-3 Find 3RM. (135 - 185 - 225 - 245 - 265 (1))
Conditioning: For time
30 Hang Power Cleans+Push Jerk (use 80%of Push Jerk 5RM)
Scale Up: “Grace” 30 Clean and Jerks for time (135/95)
Conditioning: For time
30 Hang Power Cleans+Push Jerk (use 80%of Push Jerk 5RM)
Scale Up: “Grace” 30 Clean and Jerks for time (135/95)
Quite possibly the slowest Grace time in history but completed Rx'd so mission accomplished.
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