Wednesday 06/08
Run 400m then…
3 rounds of
3 rounds of
20 Box Jumps
10 Renegade Rows (35/25)
Run 400m
10 Renegade Rows (35/25)
Run 400m
Time (slow)
Thursday 06/09
Strength: Deadlift 3-3-3-3-3 Find 3RM.
(135 - 185 - 225 - 245 - 255)
(135 - 185 - 225 - 245 - 255)
Conditioning: 30-20-10
DB Snatches (40/30)
Russian Twists (35/25)
Run 200m
Russian Twists (35/25)
Run 200m
(9 mins 3? secs)
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