Tuesday 6/21 & Wednesday 6/22

Tuesday 6/21
Practice: Box Squat

Conditioning: For time
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10

Burpees
Thrusters (95/65)

(13 min 03 sec)

Wednesday 6/22

6 x 400m Run (Rest 1 min 30 sec in between)
2:00
1:31
1:30
1:50
1:49
1:45

Focused on form and staying comfortable warmed up first 400, pretended it was a mile pace the next two, and then 5k pace for the last three.