Thursday 06/02
Rest Day
Friday 06/03
Conditioning: For time
Run 400m
40 Barbell Thrusters (45/33)
40 Ball Slams
40 Deadlifts (135/93)
Run 400m
40 Barbell Thrusters (45/33)
40 Ball Slams
40 Deadlifts (135/93)
Run 400m
(15 mins 30?? secs)
Saturday 06/04
Rest Day
Sunday 06/05
Warm Up
5x
30 push ups
30 sit ups
10 pull ups
5x
30 push ups
30 sit ups
10 pull ups
Workout
21 - 15 - 9 not for time
105 pound BS
50lb kb swing
21 - 15 - 9 not for time
105 pound BS
50lb kb swing
Monday 06/06
20 calories on the rower
30 Burpees
40 KB Swings (24k/16k)
50 Toes to Bar
100ft. Overhead Walking Lunges w/plate (45/25)
Run 200m
30 Burpees
40 KB Swings (24k/16k)
50 Toes to Bar
100ft. Overhead Walking Lunges w/plate (45/25)
Run 200m
(15 mins 30?? secs)
Tuesday 06/07
Strength: Push Jerk 3-3-3-3-3 Find 3RM.
(115 - 135 - 135 - 145 - 115) Trying to get form.
(115 - 135 - 135 - 145 - 115) Trying to get form.
Conditioning: On the minute for 10 minutes perform
5 Deadlifts (105/75)
5 Hang Power Cleans
5 Barbell Lunges
5 Hang Power Cleans
5 Barbell Lunges
(9 rounds Rx'd) Weak!
Running
800m warm up
2x 400m
6x 75m sprints
800m warm up
2x 400m
6x 75m sprints
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