Endurance:
Row 10k (46 mins 15 secs)
Skill / Conditioning:
Every minute for 15 minutes
1 x deadlift
1 x power clean
1 x front squat
1 x push press
1 x back squat
Rest remainder of minutes about 15-20 secs work 40-45 secs rest
(111#)
Usually do this with 135# for conditioning, just getting my knee used to movements with a little weight.
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