Sunday 4/22

Warm up:
1 mile run

Conditioning:
4 x 400m run w/ 2 min rest in between
(1:35, 1:32, 1:36, 1:39)

Was not going for time just trying to stay relaxed and comfortable while maintaining what felt like a mile pace.

Strength:
Push Press 5 - 5 - 5 - 5 - 5
89 - 111 - 133 - 143 - 153(3)

Conditioning:
Angie
100 pull ups
100 push ups
100 sit ups
100 squats

(19 mins 45 secs)

10 minutes of (Death by Push Press 89#)

Traded intensity for volume a bit today.