Endurance:
Row 5k (22 mins 59 secs)
Skill work:
5 Rounds
3 x Overhead squat (89#)
5 x Weight pull ups (25#)
Testing the knee a bit.
Conditioning:
4 Rounds
21 x KB swings (50#)
15 x K2E
12 x Weight lunges (35# KB each arm)
Everything felt a bit rough today, maybe a residual effect from yesterday.
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