Warm-up:
Row 2k (8 mins 49 secs)
Practice:
5 Rounds
5 x Backsquat(111#)
5 x Double unders
Just testing the knee a little.
Conditioning:
5 Rounds
10 x Pull ups
10 x KB swings (50#)
Rest 5 minutes
21 - 15 - 9
Weighted sit ups (33#)
Hands off push ups
Total time w/rest 15 minutes 13 secs
Kept feeling like I was going to tear my hands on the pull ups so I had to stop and readjust several times. Still workout felt good.
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