Endurance:
Row 5k (23 min 15 secs)
Strength:
Power clean 5 - 5 - 5 - 5 - 5
111 - 121 - 131 - 141 - 151(4)
Conditioning:
5 Rounds
15 x knees to elbows
15 x hands off push ups
20 x KB swings (50#)
20 x weighted overhead lunged (22#)
Not for time.
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