Endurance:
Row 5k (23 mins 38 secs)
Butt fell asleep on the rower and had to stop was going for a 10k.
Conditioning:
30 Rounds (one every minute)
1 Round
1 x deadlift
1 x power clean
1 x front squat
1 x push press
1 x back squat
1 x behind the head jerk
No comments:
Post a Comment