So still feeling some muscle soreness from "Linda" two days back so decided to go with some light conditioning instead of strength training today.

Conditioning:

Half "Murph"
Run 1 mile
50 Pull ups
100 Push ups
150 Air squats
(17 mins 45 secs)

then

100 KB Swings for Time (50#)
(3 mins 57 secs)

Was feeling awesome and put 40 together after I put it down I kept giving into the mental suck and could only put together 10-15 at a time.