Warm-up:
3 Rounds
10 Bench press (135#)
10 Dips
10 Back extensions
10 Toes 2 bar
Strength:
20 x Back squat (180#)
Hit it!
3 Sets
15 Pull overs (25#)
Skill/Conditioning:
10 Rounds (1 p/minute)
3 Power cleans (131#)
10 Push ups
then
3 Rounds
10 Strict chin ups
10 Box jumps (24 inches)
Cool-down:
Row 20 minutes
Excited to hit 180#, heading to the end of the program and thinking 190-195 is possible. Given my 1RM is 235 I'm excited to see where I'm at after a deload week and working back into the Wendler strength program.
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