Warm-up:
Job 1 mile

Strength:
Push press 5 - 5 - 5 - 5 - 5
89 - 109 - 119 - 129 - 139

then

15 x Back squat (175#)

then

3 sets
15 x Pull overs (25#)

The strength was there but the form and core were not, just felt awkward which led to too much of a break in between sets and ultimately the back feeling strained.  Might have been able to get five more but would have risked injury as my form by the 15th was suspect.  Going to take a few conditioning days and then try and hit this again.

Conditioning:
Cindy Take a Lap
20 minute AMRAP
Run 400m
3 Rounds of Cindy (1 Round = 5 pull ups, 10 push ups, & 15 air squats)

*Completed 4 Rounds

So yeah might not have been the best post 20 squat program workout, still my legs felt fine until the last round and at that point everything felt bad.