Warm-up:
2 x Crossfit warm up

Conditioning:
2 Min max muscle ups

3 x Bar muscle up
12 x Chest to bar pull up

then
10-1 (10 minute cap)
Front squat (155#)
Floor press (155#)

So got two front squats into round 6, not sure what I was thinking with going 155# on front squats.  Weight was just too much for my weak form.

Still got three bar muscle ups in a row, first time I've tried one in say 7-8 months and the first time I've stringed more than one together.