Warm-up:
5 Rounds
10 x Inclined sit up
10 x Back extenstion
10 x Dip


Conditioning:
"Linda"

10-9-8-7-6-5-4-3-2-1
Deadlift: 1 1/2 body weight (227)
Bench Press: body weight (155)
Power clean: 3/4 body weight (116)

I weigh 150 so I went a little over on each.

(34 mins 7 secs)

Took a long time on the deadlifts, weight is heavy for me so I broke the longer sets up and I took my time getting set to focus on good form and avoid injury.  Still happy with my time, I wasn't trying to smash it and I'm confident I can take some serious time off next time I try this.