Warm-up:
Jog 2 miles

Conditioning:
Double Baseline
2x
10 x Pull ups
20 x Push ups
30 x Sit ups
40 x Air squats
Row 500m
(9 mins 58 secs)

Skill:
10 Rounds (one each minute)
3 x Power clean (116#)
3 x Box Jump (24 inches)

Easy day, hit my goal of sub 10 minute double baseline. Kind of took it too easy the first round with coming through around 5:15 had to turn up the jets a little to hit it sub 10 on the back end.